Attachment theories suggest that the bonds formed in early childhood with caregivers significantly influence an individual's emotional connections in adulthood. These theories highlight the importance of secure attachment for healthier relationships.
Why is emotional intelligence important in relationships?
Emotional intelligence is the ability to recognise, understand, and manage one’s own emotions and those of others. It is vital in relationships as it fosters better communication, empathy, and conflict resolution, enhancing the overall quality of interactions.

How can empathy enhance emotional bonds?
Empathy allows individuals to understand and share the feelings of others, leading to deeper connections. By practising empathy, individuals can strengthen their relationships, as it creates a sense of validation and support.
What impact does social media have on emotional bonds?
Social media can significantly influence emotional bonds by facilitating communication and connection. However, it can also lead to superficial interactions and misunderstandings, highlighting the need for maintaining genuine emotional connections despite technological advancements.
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